Meditation
Suman Barkhas
Cultivating Peace Meditation
Yoga Therapy
Tai Chi: moving for better balance
Art of self-healing Qigong - moving Meditation
The regular practice of meditation broadens the scope of your mind, helping you to develop a keener sense of intuition and a deeper understanding of yourself and the world around you.
People who meditate typically experience a state of deep inner peace and harmony, which in turn leads to more intense and lasting feelings of happiness and fulfillment. You will learn universal meditation techniques and chanting.
Suman Barkhas is E-RYT registered yoga/ meditation teacher and yoga therapist, certified fitness instructor and trainer in Holistic Tai Chi & Qigong,Yoga and Meditation. He has more then 20 years experience in the field of energy medicine, personal and social healing work and spirituality.
Since 2004 Eugene/Springfield, Suman has organized World Tai Chi /Qigong Day, a worldwide annual free event. He teaches at RiverBend Hospital, City of Eugene and Springfield, and local recreation and community centers.
For more information on Meditation classes at Sacred Heart Medical Center, RiverBend or other locations and personal training, contact Suman:
Phone: 541-515-0462
Email Suman
or visit the website: www.holistichealinginstitute.org